Start Seeds Indoors (Optional)
- If you're in a region with a short growing season, it's a good idea to start your seeds indoors about 3-4 weeks before your last expected frost.
- Use seed starting trays or pots with good drainage. Plant the seeds about 1 inch deep in the soil.
- Keep the pots in a warm area with a temperature of 70-80°F (21-27°C). You can use a heat mat to help keep the soil warm.
- After the seedlings emerge (in 5-10 days), ensure they receive plenty of light, ideally 12-16 hours of artificial light per day, or place them in a sunny window.
- The Benefits
1. Rich in Antioxidants
- Orange watermelon contains beta-carotene, a powerful antioxidant that gives it its vibrant orange color. Beta-carotene is a precursor to Vitamin A, which supports eye health and helps protect the body against oxidative stress caused by free radicals.
2. Supports Eye Health
- The high content of beta-carotene (Vitamin A) in orange watermelon is known to support good vision and protect against age-related eye conditions such as macular degeneration and cataracts.
3. Boosts Immune System
- Orange watermelon is a good source of Vitamin C, which plays a vital role in boosting the immune system. Vitamin C helps the body fight infections and promotes wound healing.
4. Hydration
- Watermelon is made up of about 90% water, making it an excellent hydrating fruit. Eating orange watermelon can help maintain proper hydration, especially during hot weather, and support skin health and overall bodily functions.
5. Supports Skin Health
- The Vitamin C and beta-carotene in orange watermelon help to promote healthy, glowing skin by fighting against sun damage, wrinkles, and other signs of aging. Vitamin C also aids in collagen production, which is essential for maintaining skin elasticity.
6. Low in Calories
- Orange watermelon is naturally low in calories, making it a great option for those looking to maintain or lose weight while still enjoying a delicious and nutritious snack. It's a healthy alternative to sugary snacks or desserts.
7. Rich in Lycopene
- Like red watermelon, orange watermelon contains lycopene, another powerful antioxidant that has been shown to reduce the risk of certain types of cancers, particularly prostate cancer, and promote heart health by reducing bad cholesterol and blood pressure.